Milk – A nutritious liquid rich in calcium, protein, and vitamins, essential for strong bones and overall health. It is the base for many dairy products. Curd – A probiotic-rich dairy product made by fermenting milk. It aids digestion, boosts immunity, and is widely used in Indian cuisine. Ghee – Clarified butter made from cow’s milk, known for its aromatic flavor and health benefits. It enhances digestion, strengthens immunity, and is used in cooking and Ayurveda Khova– A thickened milk solid obtained by slow cooking milk. It is used in making Indian sweets like gulab jamun, peda, and barfi. Paneer – A fresh, non-melting cheese high in protein and calcium, commonly used in curries, snacks, and salads. It is a staple in vegetarian diets.
Dairy products like milk, ghee, curd, khova, and paneer offer rich flavors and creamy textures, making them a key ingredient in various cuisines and desserts.
Dairy is a natural source of Vitamin A, essential for eye health and immunity, and Vitamin E, which acts as an antioxidant, promoting skin health and overall well-being.
Dairy products contain probiotics, antioxidants, and essential nutrients that strengthen the immune system, helping the body fight infections and diseases.
Fermented dairy like curd and buttermilk are rich in probiotics, which promote gut health, aid digestion, and improve nutrient absorption.